How to have a sexy back

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A strong, toned back does more than allow you to look your best in the most revealing dresses. It's also a key to perfect posture and preventing back pain—a problem that affects more than 80 percent of Americans at some point in their lives. These exercises target your entire backside and your core to help counteract "computer back" and build a posterior that turns heads.

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Anybody who has ever had a back injury will tell you how important it is to have a strong,healthy back. If you are one of those women, then you NEED to read this. I have also included a great back workout to help you sculpt a strong and sexy back.

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In this routine, we are making sure you really target those back muscles with challenging moves. This is an intermediate back workout designed to help you tone and build strength. The trick to getting the most out of this workout is to choose weights that challenge you without being so heavy that you lose proper form.

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Skip to main content. Make a memorable exit with these super-fast sculpting moves from Mike Fitch, a trainer at Equinox Fitness in Miami. Previous 1 of 9.

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You know the experience: Standing in front of a full-length mirror, you appraise your body and decide what area you need to work on. Maybe it's those side bulges where your thighs meet your torso or a post-baby tummy that has lasted too long or gravity-challenged upper arms. Many of us are overly critical of what we see in the mirror and ignore what we can't see easily—our backs.

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Having a sexy back takes work but it is achievable! Improving your posture will immediately make your back look longer, straighter, and more toned. Lastly, know how to take care of the skin on your back so that it has a healthy glow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

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Gravity is a beast: Beyond its pull on your boobs and buttit also presents special challenges to your back, spine, shoulders, and core. The stronger your postural musclesthe easier it will be to maintain optimal alignment throughout your body. Think: Shoulders and torso pulled back, with your pelvis sitting directly under your center of gravity.

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In the wonderful world of working out, there are definitely certain body parts that are constantly getting all the love. The funny thing is, our back is literally what holds us up and helps keep our core in place and our posture right. Seriously though, why do we seem to ignore our backs when we work out?

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