Breast feeding and alcohol

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So how much if any is okay to drink when you are breastfeeding? The best advice is to avoid alcohol while breastfeeding, especially during the first month. If you do choose to drink it is safest to:.

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While some women opt for the occasional glass of wine during pregnancy, I knew that I wanted to stick to the official guidelines and abstain completely. I didn't drink any alcohol while I was pregnant—instead, I watched as bottles of wine from the several wine clubs I had joined before getting pregnant stacked up. After a month hiatus from alcohol, you can bet imbibing was on my mind.

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In general, if you are sober enough to drive, you are sober enough to breastfeed. Alcohol does not accumulate in breastmilk, but leaves the milk as it leaves the blood; so when your blood alcohol levels are back down, so are your milk alcohol levels. A newborn has a very immature liver, so minute amounts of alcohol would be more of a burden.

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Drinking while breastfeeding is perfectly fine in moderation. Find the answers to your most frequently asked questions here. There's a good chance that you avoided wine, beer, and other boozy beverages while pregnant. But what about after Baby is born?

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We review the evidence on drinking alcohol while breastfeeding to determine if it will harm your baby or your milk supply. As a new mom and business owner, my life can get a bit overwhelming, which means that I occasionally reach for a glass or two of wine to help me unwind after a long day! To say the least, us women have received a ton of mixed messages on the topic, not to mention a lot of shaming if we choose to indulge.

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Erin Manchuk is contributing editor for Lifeofdrmom. Republish our articles for free, online or in print, under Creative Commons licence. Is it safe to drink alcohol and breastfeed?

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Please refresh the page and retry. It gets worse. The list is endless, but they all have the same common denominator.

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Bring up the topic of alcohol and breastfeeding and more than likely you'll hear a mixed bag of opinions on how safe it is, how it affects breast milk supply, and when and how you should resume breastfeeding after drinking. It can be hard to sort out the facts from the myths. Sadly, some of those myths can erode a woman's desire to breastfeed or damage the breastfeeding relationship with her baby.

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It takes one to two hours for a unit of alcohol a small glass of wine, or half a pint of ordinary-strength beer to clear from a mother's blood. Research has also shown that alcohol can reduce the amount of milk breastfeeding women produce. This may be due to alcohol disrupting the hormones that control the production of breast milk.

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