Breast-feeding and alcohol don't mix well. There's no level of alcohol in breast milk that's considered safe for a baby to drink. When you drink alcohol, it passes into your breast milk at concentrations similar to those found in your bloodstream.
You've spent nine-ish months abstaining from alcohol. Now the baby is here and you can finally have the beer you've been craving—or can you? If you're breastfeeding and wondering whether or not it's okay to drink, you are not alone.
So how much if any is okay to drink when you are breastfeeding? The best advice is to avoid alcohol while breastfeeding, especially during the first month. If you do choose to drink it is safest to:.
Erin Manchuk is contributing editor for Lifeofdrmom. Republish our articles for free, online or in print, under Creative Commons licence. Is it safe to drink alcohol and breastfeed?
We review the evidence on drinking alcohol while breastfeeding to determine if it will harm your baby or your milk supply. As a new mom and business owner, my life can get a bit overwhelming, which means that I occasionally reach for a glass or two of wine to help me unwind after a long day! To say the least, us women have received a ton of mixed messages on the topic, not to mention a lot of shaming if we choose to indulge.
Back to Your pregnancy and baby guide. Anything you eat or drink while you're breastfeeding can find its way into your breast milk, and that includes alcohol. But never share a bed or sofa with your baby if you have drunk any alcohol.
In general, if you are sober enough to drive, you are sober enough to breastfeed. Alcohol does not accumulate in breastmilk, but leaves the milk as it leaves the blood; so when your blood alcohol levels are back down, so are your milk alcohol levels. A newborn has a very immature liver, so minute amounts of alcohol would be more of a burden.
Alcohol passes through your milk to your baby, so it's best to avoid drinking alcohol while breastfeeding. Drinking beer does not increase your milk supply, as urban myth s suggests. Consuming alcohol of any kind may decrease the amount of milk your baby drinks.
Not drinking alcohol is the safest option for breastfeeding mothers. The Dietary Guidelines for Americans defines moderate consumption for women of legal drinking age as up to 1 standard drink per day. All of these drinks contain the same amount i. However, many common drinks contain much more alcohol than this.