While everyone is beautifully unique in their own way, a slimmer face is usually considered to be aesthetically more pleasing to the eye compared to chubby cheeks, a double chin and a rounder face shape. How to lose face fat for men and women? How to lose weight in your face?
FROM overdoing it at the gym to too much spicy food or alcohol, your face says it all about your health and lifestyle. See what your face reveals. Picture: Splash News Source:news.
A gracefully aging face is a beautiful thing, but there are changes that occur with age that we would like to slow down. Age affects every nook and cranny of the body. Along with the wisdom, experience, and accomplishments that come with getting older, there are changes that occur in our outward appearance.
Doctors even have a technical yet hurtful name for when jowls and double chins grow to a point of concern: moon face, a condition characterized by extra facial fat deposits. Joseph Cruise explains. Fat is usually more visible in the cheeks, jowls, under the chin and neck. Weight gain in the face happens when extra fat deposits build up around the sides, causing it to become gradually more round, full, puffy, and a full-blown moon face.
Your Diet Lacks Nutrition. When you eat a lot of processed food, it may make your face appear tired because your face just like your body is not receiving enough nutrition. Facial fatigue and bloating can be symptoms of a lack of vitamin C and beta carotene in your diet.
When I was overweight and unhealthy, there were a lot of things I wanted to change. First and foremost, I wanted to have more energy and feel more like myself so I could go about my life like I used to. But I also wanted to fit into my clothes again, as well as reduce the extra weight that had been added to my face and neck area.
Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Talking Apes.
To reduce face fat, try doing facial exercises, like puckering your lips and holding it for 5 seconds or smiling while your teeth are clenched. You can also try blowing up balloons to tone your cheeks or chewing gum for 20 minutes a day to burn fat. In addition to facial exercises, you can reduce face fat by cutting out unhealthy processed foods, like white bread, pasta, and sweets. Additionally, try to do full-body exercises for at least 30 minutes every day to burn fat all over, including the fat around your face.
Time spares nothing, and seems particularly to have it out for our faces, paying just as much attention to skin-level deformations worry-lines, wrinkles, tumorous outgrowths as it does to the large-scale hollowings and saggings which, over time, change the actual shape of our faces. Facial aging, and changes to bone, skin, and soft tissue are, in part, genetically predetermined. In a young person, the cells comprising facial tissues are spry, and there are clearly defined compartments with intact attachments holding skin and facial structures in the appropriate locations.
But there are other things that can cause extra fat to build up around your cheeks and jaw area. However, modifying your diet can help you get rid of excess fat, while certain exercises can tighten facial muscles and make your cheekbones and jawline more pronounced. Continue reading to learn about the lifestyle changes you can make to try slimming down your face.